Melatonin (Melaton) Capsules 30's

Generic Name: Melatonin

Brand Name: Melaton

Strength:

Form: Capsule

Manufacturer:

Imported and Distributed by:

Classification: Food supplement

Indication/Uses:

Melatonin (Melaton) Capsules are used primarily to regulate sleep patterns and address issues related to sleep. Here are the indications and uses:

Indications and Uses

1. Sleep Disorders:

   • Insomnia: Helps improve sleep onset and quality in individuals experiencing difficulty falling or staying asleep.
   • Delayed Sleep Phase Disorder: Assists in shifting sleep-wake cycles for individuals who have difficulty falling asleep at a conventional time.
   • Jet Lag: Eases the adjustment to new time zones by helping regulate the body’s internal clock.

2. Circadian Rhythm Disorders:

   • Shift Work Disorder: Aids in adjusting sleep patterns for people who work irregular hours or night shifts.

3. General Sleep Enhancement:

   • Improving Sleep Quality: Can be used to enhance overall sleep quality and duration for individuals with irregular sleep patterns or mild sleep disturbances.

Mechanism of Action

• Regulation of Sleep-Wake Cycle: Melatonin is a hormone naturally produced by the pineal gland in response to darkness. It helps regulate the body's circadian rhythms and sleep-wake cycles. Supplementing with melatonin can help reset or stabilize these rhythms, improving sleep.

Dosage and Administration

• Dosage:

  • Adults: Typically, a dose of 1-3mg taken 30 to 60 minutes before bedtime is recommended. Dosage may vary based on individual needs and response.
  • Children: Consult a healthcare provider for appropriate dosing for children, as dosages can vary based on age and specific conditions.

• Administration:

  • Oral: Take the capsule with a glass of water. It is best taken on an empty stomach or as directed by a healthcare provider.

Instructions for Use

1. Regular Use:

   • For best results, take melatonin consistently at the same time each night. Follow the prescribed dosage and schedule.

2. Missed Dose:

   • If a dose is missed, take it as soon as you remember. If it is close to the next dose, skip the missed dose and resume the regular schedule. Do not double up on doses.

Precautions

• Allergic Reactions: Ensure there are no known allergies to melatonin or other components of the supplement.
• Drug Interactions: Consult a healthcare provider if taking other medications, especially those affecting the central nervous system or hormone levels.
• Pregnancy and Breastfeeding: Consult a healthcare provider before using melatonin during pregnancy or breastfeeding.
• Chronic Conditions: Use with caution in individuals with chronic health conditions, such as autoimmune disorders or mood disorders.

Side Effects

• Common: Drowsiness, headache, dizziness, or gastrointestinal discomfort.
• Serious: Rare but may include mood changes or unusual behavior. Seek medical attention if severe or persistent side effects occur.

Storage

• Storage: Store capsules in a cool, dry place away from direct sunlight and moisture. Keep out of reach of children.

Melatonin (Melaton) Capsules are useful for managing sleep-related issues and adjusting sleep patterns. Adhering to the recommended dosage and usage instructions ensures effectiveness and helps minimize potential side effects.